Easy Pan Fried Apricot Tofu

This Apricot Ginger Tofu uses fresh ginger and garlic to pack that one-two punch of flavor. If you use freshly frozen ginger and garlic, no worries. I have those in my freezer, too. Otherwise the sauce is simple to mix up and fully customizable to what you love best in a sauce.

A big plate filled with white rice and topped with pan fried apricot tofu. Fresh green onions are sprinkled on top and ginger and garlic are next to the plate.

This is one of my favorite quick and easy recipes to make on busy weeknights. It’s fast, flavorful, and tastes like your favorite take-out.

Serve this over some white rice, coconut rice, or cauliflower rice with a side of homemade Hawaiian rolls.

Ingredients

For the full list of ingredients, complete with recipe quantities, please see the recipe card below.

Ingredients for the pan fried apricot tofu in various bowls and plates on a wood tabletop. Black and white labels have been added to name each ingredient.
  • Tofu: I prefer an extra firm or even super firm tofu for this recipe. That will crumble the best and won’t turn to mush in the pan. You could make this with firm tofu, just make sure that you break it into bigger pieces as they will naturally crumble while cooking. Soft or silken tofu won’t work at all.
  • Apricot Jam: Finding a good jam is essential for this recipe. I’ve had the best success with Bonne Maman and the Trader Joe’s variety of apricot jam with minimal ingredients.

Tip! The brand of apricot jam that you use will determine the amount of sugar that you need to use. Depending on how sweet your jam is, you may or may not need to add that extra touch of sweetness.

Variations

There are so many ways of changing this recipe up!

  • Change the jam. Switch to orange marmalade for more of a Panda Express inspired orange tofu. Use a peach and mango jam for a slightly different flavor.
  • Make it spicy! Add in one chopped red pepper of your choosing and cook for a few minutes with the tofu before adding the sauce. Alternatively, you can add up to a teaspoon of red pepper flakes to the sauce.
  • Make it sweet and sour! Add up to 1 tablespoon of your favorite rice wine vinegar for a bit of tang and sour to the sauce.
  • Make it a meal! While the tofu is cooking, steam up some of your favorite veggies to go along side this dish. Some of my favorites are cauliflower, broccoli, and carrots; bok choy with bell peppers; green beans; or sugar snap peas with carrots and bell peppers.

Substitutions

  • Need to make this gluten free? Simply swap out the soy sauce for your favorite brand of tamari or coconut amino acids.
  • If you don’t have cornstarch, you can use an equal amount of tapioca starch or even arrowroot powder. However, in testing this recipe I’ve found that both the tapioca and arrowroot powder don’t have the tofu get as crispy as the cornstarch. So cornstarch is my first choice but the others work as well.

Instructions

Make sure to check out the recipe card below for the full recipe and ingredient list.

Making this tofu is pretty simple! It comes down to 4 easy steps.

  1. First, crumble the tofu into a large bowl and toss with cornstarch and soy sauce (or tamari).
  2. Next, mix up the sauce in a separate bowl.
  3. Now begin to pan fry the tofu over medium-high heat on the stove. Try not to disturb the tofu for at least the first 5 minutes to get a good crust on one side. This helps it be extra crispy! Cook for about 15 minutes total, or until the tofu is fully cooked.
  4. Finally, pour the sauce over the tofu and mix well for 1 minute. Remove from the heat and serve over rice and you’re done!
A glass bowl on a wood table is filled with the coated crumbled tofu. A wood spatula is in the bowl mixing the tofu.
Mixing the crumbled tofu with soy sauce and cornstarch.
A glass bowl on a wood table is filled with the finished apricot sauce.
The finished sauce mixed together before adding it to the tofu.
The cooked tofu before adding sauce in a white skillet.
The tofu is fully cooked here and you can see how the sides of the crumbled tofu have gotten nice and crispy.
The finished tofu after adding the sauce in a white cooking skillet.
The sauce gets added in the final minute of cooking to bring it all together!

How to Store

Fridge: Store any leftovers in an airtight container in the fridge for up to 5 days. If possible, store separate from other ingredients like rice or veggies. Reheat in the microwave in 30 second intervals, or, warm in a skillet on the stove top until warmed through.

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A big plate filled with white rice and topped with pan fried apricot tofu. Fresh green onions are sprinkled on top and ginger and garlic are next to the plate.

Pan Fried Apricot Tofu

Pan fried Apricot Tofu is a quick and easy recipe to make on busy weeknights. It's fast, flavorful, and tastes like your favorite take-out.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American, Chinese
Keyword: dinner ideas, tofu
Servings: 4 servings
Calories: 137kcal

Equipment

  • Skillet
  • Cooking spoon
  • Measuring cups and spoons
  • Mixing bowl
  • Cooking spray or neutral oil

Ingredients

Tofu

  • 1 block extra firm tofu
  • 1 tablespoon soy sauce or tamari
  • 2 tablespoons cornstarch

Sauce

  • 1/3 cup apricot jam see variations below
  • 1 tablespoon soy sauce or tamari
  • 1/2 teaspoon onion powder
  • 1 teaspoon fresh garlic mashed
  • 1 teaspoon fresh ginger mashed
  • 1 tablespoon sugar brown sugar or coconut sugar recommended

Instructions

  • Crumble and coat the tofu. Crumble the tofu into bite sized pieces into a mixing bowl. Sprinkle over top the one tablespoon of soy sauce and 2 tablespoons of cornstarch. Mix to evenly coat the tofu.
  • Cook the tofu. In a large flat bottomed pan over medium-high heat, add a spray of cooking spray or up to 1 tablespoon of cooking oil of your choice. Leave it alone for about 5 minutes without stirring so that it develops a bit of a crispy crust. Once you see that crust form, begin to gently stir the tofu around, letting all the sides become evenly browned.
  • Mix the sauce. While the tofu is cooking, into another bowl whisk together all the sauce ingredients: apricot jam, soy sauce, onion powder, garlic, and ginger.
  • Combine and serve. After 15 minutes or so the tofu will be evenly browned and crispy. Add the sauce over top and stir to coat the tofu evenly in the sauce. Let it cook for 30 seconds before removing from the heat. Serve over rice and enjoy!

Notes

How to Store
Fridge: Store any leftovers in an airtight container in the fridge for up to 5 days. If possible, store separate from other ingredients like rice or veggies. Reheat in the microwave in 30 second intervals, or, warm in a skillet on the stove top until warmed through.

Nutrition

Calories: 137kcal | Carbohydrates: 22g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 574mg | Potassium: 194mg | Fiber: 0.3g | Sugar: 13g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 2mg
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